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Monday, 9 November 2015

How to do high jump......



 First put your pole up get everything ready to do your high jump first ran fast around  a cone but ran around the cone that's best for you the first leg that's closer to the pole is the one you jump over with it when you jump you  have to do the scissors jump like your cutting paper.
Look at the pictures and you will under stand how to do high jump.

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